Calories in OLIVE TAPENADE PHYLLO BLOSSOM CREAM CHEESE WITH OLIVE & CAPER TAPENADE IN A CRISPY PHYLLO CRUST, OLIVE TAPENADE PHYLLO BLOSSOM
Serving Size: 1 Serving (78.0g)
Amount Per Serving
- Calories 309.7
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 390.0 mg
- Potassium 52.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUMS]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SUNFLOWER OIL), CANOLA OIL, WATER, CORN STARCH, CAPERS (CAPERS, WATER, SALT), EGGS, LEMON JUICE, OLIVE OIL, DEXTROSE, CULTURED WHEAT FLOUR, SALT, GARLIC POWDER, THYME.Calorie Analysis
The food OLIVE TAPENADE PHYLLO BLOSSOM CREAM CHEESE WITH OLIVE & CAPER TAPENADE IN A CRISPY PHYLLO CRUST, OLIVE TAPENADE PHYLLO BLOSSOM, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.8% of the calories.Exercise Burn Time
The above food(OLIVE TAPENADE PHYLLO BLOSSOM CREAM CHEESE WITH OLIVE & CAPER TAPENADE IN A CRISPY PHYLLO CRUST, OLIVE TAPENADE PHYLLO BLOSSOM) has 309.7 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 61.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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