Calories in SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 171.9
  • Total Fat 16.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 26.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), MACADAMIA NUTS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL

Calorie Analysis

The food SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 83.8% of the calories.

Exercise Burn Time

The above food(SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX) has 171.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 17.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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