Calories in BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE, TURKEY BREAST, GRAPE TOMATOES, BACON, CHEDDAR CHEESE, BRIOCHE GARLIC CROUTONS AND AVOCADO RANCH DRESSING DELUXE SALAD, BLT
Serving Size: 1 Serving (261.0g)
Amount Per Serving
- Calories 441.1
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.8 mg
- Sodium 1020.5 mg
- Potassium 524.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE MIX (ICEBERG AND GREEN LEAF LETTUCES), AVOCADO RANCH DRESSING (SOYBEAN OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), GRAPE TOMATOES, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BRIOCHE GARLIC CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, PALM OIL SHORTENING, SUGAR, SALT, GARLIC POWDER, YEAST).Calorie Analysis
The food BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE, TURKEY BREAST, GRAPE TOMATOES, BACON, CHEDDAR CHEESE, BRIOCHE GARLIC CROUTONS AND AVOCADO RANCH DRESSING DELUXE SALAD, BLT, based on the serving size listed above, would account for 22.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.Exercise Burn Time
The above food(BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE, TURKEY BREAST, GRAPE TOMATOES, BACON, CHEDDAR CHEESE, BRIOCHE GARLIC CROUTONS AND AVOCADO RANCH DRESSING DELUXE SALAD, BLT) has 441.1 Calories per 1 Serving (261.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 39.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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