Calories in SUMMER PICNIC SPRING MIX LETTUCE BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, FETA CHEESE & ROASTED WATERMELON SEEDS WITH WATERMELON LIME VINAIGRETTE SALAD, SUMMER PICNIC
Serving Size: 1 Serving (136.0g)
Amount Per Serving
- Calories 220.3
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.5 mg
- Sodium 610.6 mg
- Potassium 1049.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.2 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX (SPINACH, MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, FRISEE, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK), WATERMELON LIME VINAIGRETTE (WATER, SOYBEAN OIL, SUGAR, WATERMELON JUICE CONCENTRATE, RED WINE VINEGAR, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CITRIC ACID, DEHYDRATED BEET [COLOR], XANTHAN GUM, NATURAL FLAVOR), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), WATERMELON SEEDS.Calorie Analysis
The food SUMMER PICNIC SPRING MIX LETTUCE BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, FETA CHEESE & ROASTED WATERMELON SEEDS WITH WATERMELON LIME VINAIGRETTE SALAD, SUMMER PICNIC, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.Exercise Burn Time
The above food(SUMMER PICNIC SPRING MIX LETTUCE BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, FETA CHEESE & ROASTED WATERMELON SEEDS WITH WATERMELON LIME VINAIGRETTE SALAD, SUMMER PICNIC) has 220.3 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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