Calories in OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES, SAVORY GRAVY & SWEET CORN, OVEN FRIED CHICKEN WITH MASHED POTATOES
Serving Size: 1 Serving (297.0g)
Amount Per Serving
- Calories 291.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.6 mg
- Sodium 790.0 mg
- Potassium 599.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, WATER, OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), CORN, SKIM MILK, 2% OR LESS OF CREAM, ONIONS, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, SOYBEAN OIL, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, 2% OR LESS OF CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), SALT, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SPICES, SEASONING (WHEAT STARCH, TURMERIC & ANNATTO EXTRACTS, NATURAL FLAVOR), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CARAMEL COLOR, CARRAGEENAN, POTASSIUM CHLORIDE, NATURAL FLAVORS, CULTURED WHEY, ANNATTO AND TURMERIC.Calorie Analysis
The food OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES, SAVORY GRAVY & SWEET CORN, OVEN FRIED CHICKEN WITH MASHED POTATOES, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.Exercise Burn Time
The above food(OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES, SAVORY GRAVY & SWEET CORN, OVEN FRIED CHICKEN WITH MASHED POTATOES) has 291.1 Calories per 1 Serving (297.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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