Calories in WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
Serving Size: 1 Serving (59.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.3 mg
- Potassium 240.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.8 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 1.8 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT, CANE SUGAR, SALT, BARLEY MALT EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.Calorie Analysis
The food WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.Exercise Burn Time
The above food(WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES) has 210 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In WZ-PEEL COLOSSAL RAW SHRIMP
- Calories In MILK CHOCOLATE ENGLISH TOFFEE BARS, MILK CHOCOLATE
- Calories In CLEANED & TAIL-ON SMALL COOKED SHRIMP
- Calories In PEANUT BUTTER SOFT SEED & NUT BAR, PEANUT BUTTER
- Calories In SOUR WATERMELON SLICES FLAVORED CANDY, SOUR WATERMELON SLICES
- Calories In REALLY BLACK JIMMIES, REALLY BLACK
Recent Featured Blog
5 Benefits of Doing Burpees
