Calories in MIXED BERRY & ALMOND MINI WAFFLES, MIXED BERRY & ALMOND
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.8 mg
- Sodium 340.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT FLOUR, HONEY, WATER, EGGS, ALMONDS, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, STRAWBERRIES, AVOCADO OIL, BAKING SODA, SALT.Calorie Analysis
The food MIXED BERRY & ALMOND MINI WAFFLES, MIXED BERRY & ALMOND, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.Exercise Burn Time
The above food(MIXED BERRY & ALMOND MINI WAFFLES, MIXED BERRY & ALMOND) has 190.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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