Calories in ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE
Serving Size: 1 Serving (208.0g)
Amount Per Serving
- Calories 490.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.9 mg
- Sodium 2129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 33.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, AND 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SUGAR, PALM OIL, YEAST, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID, MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVE), CALCIUM PROPIONATE, VINEGAR HAM: CURED WITH WATER, DEXTROSE SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE PEPPERONI: PORK, BEEF, SALT WATER, PAPRIKA, DEXTROSE, SPICES AND FLAVORINGS, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRATE, BHA, BHT SALAMI: PORK, SEA SALT, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, GARLIC POWDER, WINE, SWISS CHARD POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK), PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR SPICESCalorie Analysis
The food ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.Exercise Burn Time
The above food(ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE) has 490.9 Calories per 1 Serving (208.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 34.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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