Calories in FOUR CHEESE TWICE BAKED POTATOES WITH A CREAMY BLEND OF SOUR CREAM, CHEDDAR, PARMESAN, ASIAGO AND MONTEREY JACK CHEESES TWICE BAKED POTATOES, FOUR CHEESE

Serving Size: 1 Serving (145.0g)
Amount Per Serving
  • Calories 339.3
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 45.0 mg
  • Sodium 559.7 mg
  • Potassium 530.7 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 4.9 g
  • Sugars 2.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 230.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, WATER, DEHYDRATED POTATOES, SOUR CREAM [CULTURED SOUR CREAM (NONFAT MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM), POTASSIUM SORBATE (PRESERVATIVE)], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING)), BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SHREDDED ASIAGO MEDIUM CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR)], SHREDDED MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)]. CONTAINS 2% OR LESS OF CHEESE POWDER [GRANULAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], DEHYDRATED CHIVES, MODIFIED POTATO STARCH, SALT, XANTHAN GUM.

Calorie Analysis

The food FOUR CHEESE TWICE BAKED POTATOES WITH A CREAMY BLEND OF SOUR CREAM, CHEDDAR, PARMESAN, ASIAGO AND MONTEREY JACK CHEESES TWICE BAKED POTATOES, FOUR CHEESE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Exercise Burn Time

The above food(FOUR CHEESE TWICE BAKED POTATOES WITH A CREAMY BLEND OF SOUR CREAM, CHEDDAR, PARMESAN, ASIAGO AND MONTEREY JACK CHEESES TWICE BAKED POTATOES, FOUR CHEESE) has 339.3 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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