Calories in BLUEBERRY LEMON PANCAKE MIX, BLUEBERRY LEMON
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BLUEBERRY PIECES (SUGAR, WHEAT FLOUR, SOYBEAN OIL, BLUEBERRY SOLIDS, CITRIC ACID, FRUIT JUICE EXTRACT (ADDED FOR COLOR), NATURAL FLAVOR, CELLULOSE GUM), CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), LEMON JUICE SOLIDS, NATURAL FLAVORS, SALT.Calorie Analysis
The food BLUEBERRY LEMON PANCAKE MIX, BLUEBERRY LEMON, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.Exercise Burn Time
The above food(BLUEBERRY LEMON PANCAKE MIX, BLUEBERRY LEMON) has 150 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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