Calories in LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT, LEMON BLUEBERRY
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 190.5
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 64.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.3 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A MILK AND CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, FRUIT JUICE CONCENTRATE FOR COLOR, VITAMIN D3 ADDED; PROBIOTICS: STREPTOCOCCUS THERMOPILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L CASEI.Calorie Analysis
The food LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT, LEMON BLUEBERRY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.Exercise Burn Time
The above food(LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT, LEMON BLUEBERRY) has 190.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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