Calories in SOUTHWEST WITH BLACK BEANS, CORN, RED BELL PEPPERS AND SEASONING RICED CAULIFLOWER, SOUTHWEST
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 69.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 203.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER, COOKED BLACK BEANS, CORN, RED BELL PEPPER, SOYBEAN OIL, GARLIC, SEA SALT, SUGAR, GROUND CHIPOTLE PEPPER, CUMIN, OREGANO.Calorie Analysis
The food SOUTHWEST WITH BLACK BEANS, CORN, RED BELL PEPPERS AND SEASONING RICED CAULIFLOWER, SOUTHWEST, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.Exercise Burn Time
The above food(SOUTHWEST WITH BLACK BEANS, CORN, RED BELL PEPPERS AND SEASONING RICED CAULIFLOWER, SOUTHWEST) has 69.7 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 4.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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