Calories in SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 230.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SALT.Calorie Analysis
The food SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.Exercise Burn Time
The above food(SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SAUSAGE & PEPPERONI COMBO SAUSAGE & PEPPERONI PIZZA IN A GOLDEN CRUST PIZZA SNACK ROLLS, SAUSAGE & PEPPERONI COMBO
- Calories In WATERMELON CRUNCH ROMAINE LETTUCE, RADICCHIO, ROASTED ALMONDS, FETA CHEESE, ROASTED WATERMELON VINAIGRETTE CHOPPED KIT, WATERMELON CRUNCH WITH VINAIGRETTE
- Calories In TREMELLA TULSI ORGANIC CAFFEINE FREE MUSHROOM HERBAL TEA BAGS, TREMELLA TULSI
- Calories In STRAWBERRY FLAVORED FRUITY SNACKS, STRAWBERRY
- Calories In TANGERINE FLAVORED SPLISH WATER BEVERAGE, TANGERINE
- Calories In TRADITIONAL SHREDDED ROTISSERIE FULLY COOKED SEASONED PORK, TRADITIONAL SHREDDED ROTISSERIE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
