Calories in MISO & TOFU NOODLE SOUP, MISO & TOFU

Serving Size: 1 Serving (75.0g)
Amount Per Serving
  • Calories 339.8
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 920.3 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH RED MISO* [MODIFIED TAPIOCA STARCH, RED MISO (SOY, SALT, RICE), SALT], CONTAINS LESS THAN 2% OF: CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED FLAKES (SEAWEEDS, GREEN ONION), FREEZE DRIED TOFU (SOY, GLUCONO DELTA-LACTONE), GINGER*, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, ONION FLAVORED OIL* [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER PASTE* (MALTODEXTRIN, WHEAT, SALT, RED CHILI PEPPER, SOY, GARLIC, ONION), RIBOFLAVIN (COLOR), SALT, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN PASTE* (WHEAT, SALT, SOY), SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHITE MISO* [WHITE MISO PASTE (SOY, RICE, SALT), MODIFIED TAPIOCA STARCH, SALT], YEAST EXTRACT. *POWDERED

Calorie Analysis

The food MISO & TOFU NOODLE SOUP, MISO & TOFU, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

Exercise Burn Time

The above food(MISO & TOFU NOODLE SOUP, MISO & TOFU) has 339.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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