Calories in HONEY NUT OATS, HONEY NUT

Serving Size: 1 Serving (141.0g)
Amount Per Serving
  • Calories 249.6
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 239.7 mg
  • Potassium 174.8 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.9 g
  • Sugars 13.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMOND MILK (WATER, ALMONDS), ROLLED OATS, HONEY, ALMONDS, DATE, SEA SALT, LEMON JUICE CONCENTRATE.

Calorie Analysis

The food HONEY NUT OATS, HONEY NUT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Exercise Burn Time

The above food(HONEY NUT OATS, HONEY NUT) has 249.6 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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