Calories in 4% MILKFAT COTTAGE CHEESE
Serving Size: 1 Serving (141.0g)
Amount Per Serving
- Calories 139.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.6 mg
- Sodium 630.3 mg
- Potassium 139.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, MILK, CREAM, SEASONING (DEHYDRATED BLACK BEANS, TOMATOES, BELL PEPPERS, ONIONS, JALAPENOS, GARLIC, CHEESE POWDER [MILK, CHEESE CULTURES, SALT, ENZYMES, LACTIC ACID], SPICE, YEAST EXTRACT, CITRIC ACID, CILANTRO, LIME PEEL, NATURAL FLAVOR), LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.Calorie Analysis
The food 4% MILKFAT COTTAGE CHEESE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 40.1% of the calories.Exercise Burn Time
The above food(4% MILKFAT COTTAGE CHEESE) has 139.6 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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