Calories in VANILLA YOGURT WITH STRAWBERRY & GRANOLA, STRAWBERRY & GRANOLA
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 229.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.6 mg
- Sodium 69.9 mg
- Potassium 330.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.9 g
- Sugars 23.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT VANILLA (CULTURED PASTEURIZED LOW FAT MILK VANILLA FLAVORED BASE (WATER, SUCAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID), SUGAR, MODIFIED CORN STARCH, PECTIC CARRAGEENAN, TRICALCIUM PHOSPHATE), STRAWBERRIES, COCONUT, ALMOND GRANOLA (ROLLED OATS, SUGAR (CANE), TAPIOCA SYRUP, BROWN RICE FLOUR, CANOLA OIL (NON GMO CERTIFIED). ORGANIC COCONUT, ALMONDS, MOLASSES)Calorie Analysis
The food VANILLA YOGURT WITH STRAWBERRY & GRANOLA, STRAWBERRY & GRANOLA, based on the serving size listed above, would account for 11.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.Exercise Burn Time
The above food(VANILLA YOGURT WITH STRAWBERRY & GRANOLA, STRAWBERRY & GRANOLA) has 229 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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