Calories in PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE, KALAMATA OLIVES AND BASIL PASTA SALAD, PESTO
Serving Size: 1 Serving (158.0g)
Amount Per Serving
- Calories 399.7
- Total Fat 27.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.2 mg
- Sodium 979.6 mg
- Potassium 39.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED MEDIUM SHELL PASTA (MEDIUM SHELL PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), FETA CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SUN DRIED TOMATOES (TOMATOES, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), EXPELLER PRESSED CANOLA OIL, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES [ROSEMARY, THYME, & LAUREL LEAVES], OLIVE OIL), BASIL, PINE NUTS, LEMON JUICE, SPINACH, GARLIC, SEA SALT, LEMON ZEST, XANTHAN GUM.Calorie Analysis
The food PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE, KALAMATA OLIVES AND BASIL PASTA SALAD, PESTO, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.Exercise Burn Time
The above food(PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE, KALAMATA OLIVES AND BASIL PASTA SALAD, PESTO) has 399.7 Calories per 1 Serving (158.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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