Calories in CHICKEN ROASTED CHICKEN, SPICY YOGURT SAUCE, TURMERIC RICE VINDALOO, CHICKEN

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 339.2
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 51.0 mg
  • Sodium 578.9 mg
  • Potassium 459.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN VINDALOO - WHITE MEAT CHICKEN, ONIONS, WATER, COCONUT MILK. (COCONUT MILK, WATER), TOMATOES (TOMATOES, TOMATO JUICE, SALT), VINEGAR, SPICES, EXPELLER-PRESSED CANOLA OIL, TOMATO PUREE (WATER, TOMATOES), GARLIC, SALT, TAMARINDS, GHEE (CLARIFIED BUTTER), POTATO STARCH, GUM ARABIC, PAPRIKA OLEORESIN, TURMERIC, GREEN CHILI. TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.

Calorie Analysis

The food CHICKEN ROASTED CHICKEN, SPICY YOGURT SAUCE, TURMERIC RICE VINDALOO, CHICKEN, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.

Exercise Burn Time

The above food(CHICKEN ROASTED CHICKEN, SPICY YOGURT SAUCE, TURMERIC RICE VINDALOO, CHICKEN) has 339.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 61.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.