Calories in RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN, TOPPED WITH RANCH CREAM SAUCE, WITH CHIVE MASHED POTATOES, RANCH FRIED CHICKEN
Serving Size: 1 Serving (354.0g)
Amount Per Serving
- Calories 481.4
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 63.7 mg
- Sodium 1299.2 mg
- Potassium 729.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, COOKED BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, CONTAINS 1% OR LESS OF SALT, ISOLATED SOY PROTEIN, RICE STARCH, DEXTROSE, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATES, SPICES, PAPRIKA EXTRACTS, YEAST, XANTHAN GUM. BREADING SET IN VEGETABLE OIL), SKIM MILK, WATER, HALF AND HALF (MILK, CREAM), 2% OR LESS OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), BUTTERMILK POWDER, SOYBEAN OIL, SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM SOLIDS, CULTURED BUTTERMILK, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT), SALT, LEMON JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, SPICES, DRIED CHIVES, MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), GARLIC PUREE, SUGAR, CARRAGEENAN WITH DEXTROSE, LACTIC ACID, CALCIUM LACTATE.Calorie Analysis
The food RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN, TOPPED WITH RANCH CREAM SAUCE, WITH CHIVE MASHED POTATOES, RANCH FRIED CHICKEN, based on the serving size listed above, would account for 24.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.Exercise Burn Time
The above food(RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN, TOPPED WITH RANCH CREAM SAUCE, WITH CHIVE MASHED POTATOES, RANCH FRIED CHICKEN) has 481.4 Calories per 1 Serving (354.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 37.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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