Calories in BREADED SPICY CHICKEN BREAST PATTIES WITH RIB MEAT, BREADED SPICY CHICKEN

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 40.0 mg
  • Sodium 459.9 mg
  • Potassium 221.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, SPICES (INCLUDING EXTRACTIVES OF CELERY SEED), YELLOW CORN FLOUR, GUM ARABIC, NATURAL FLAVORS, DRY CAYENNE PEPPER SAUCE (PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR), MODIFIED CORN STARCH, PAPRIKA OLEORESIN, DEXTROSE, DRIED YEAST, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, JALAPENO PEPPER, AUTOLYZED YEAST EXTRACT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, MALTODEXTRIN, SPICE EXTRACTIVES, FLAVORING, CHICKEN FAT, CULTURED DEXTROSE, LACTIC ACID.

Calorie Analysis

The food BREADED SPICY CHICKEN BREAST PATTIES WITH RIB MEAT, BREADED SPICY CHICKEN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Exercise Burn Time

The above food(BREADED SPICY CHICKEN BREAST PATTIES WITH RIB MEAT, BREADED SPICY CHICKEN) has 210 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.