Calories in HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON, HONEY JALAPENO & SAVORY YAM CRUST

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 390.1
  • Total Fat 23.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 89.1 mg
  • Sodium 429.7 mg
  • Potassium 679.1 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 32.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ATLANTIC SALMON (ASTAXANTHIN ADDED FOR COLOR), SWEET POTATOES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING}), HONEY, GREEN ONION, JALAPEOS (JALAPEO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID (A PROCESSING AID FOR COLOR]), ONION, SEA SALT, THYME.

Calorie Analysis

The food HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON, HONEY JALAPENO & SAVORY YAM CRUST, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.

Exercise Burn Time

The above food(HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON, HONEY JALAPENO & SAVORY YAM CRUST) has 390.1 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 59.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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