Calories in TUNA POWER LEMON TUNA SALAD WITH GREENS, CUCUMBER & HOUSE-MADE PEANUT DRESSING, TUNA
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 219.3
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.3 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 2499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALAD ORGANIC MIXED GREENS, TUNA SALAD (LINE-CAUGHT ALBACORE TUNA, ORGANIC ONION, ORGANIC LEMON JUICE, ORGANIC OLIVE OIL, KOSHER SALT, ORGANIC BLACK PEPPER), ORGANIC GREEN CABBAGE, ORGANIC CUCUMBER, ORGANIC PEANUTS, ORGANIC GREEN ONION, ORGANIC SESAME SEEDS, CITRIC ACID. ORGANIC PEANUT DRESSING WATER, ORGANIC SUNFLOWER OIL, ORGANIC SEASONED RICE WINE VINEGAR (ORGANIC RICE WINE VINEGAR, ORGANIC SUGAR, WATER, SALT). ORGANIC PEANUT BUTTER, ORGANIC APPLE JUICE, GLUTEN-FREE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GARLIC POWDER, XANTHAN GUM.Calorie Analysis
The food TUNA POWER LEMON TUNA SALAD WITH GREENS, CUCUMBER & HOUSE-MADE PEANUT DRESSING, TUNA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.Exercise Burn Time
The above food(TUNA POWER LEMON TUNA SALAD WITH GREENS, CUCUMBER & HOUSE-MADE PEANUT DRESSING, TUNA) has 219.3 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 41.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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