Calories in STRAWBERRY & BLUEBERRY YOGURT PARFAIT, STRAWBERRY & BLUEBERRY
Serving Size: 1 Serving (218.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.4 mg
- Sodium 130.8 mg
- Potassium 61.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 185.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VANILLA YOGURT (GRADE A PASTEURIZED REDUCED FAT MILK, VANILLA BLEND (NATURALLY MILLED CANE SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, INULIN (DIETARY FIBER), NONFAT MILK, KOSHER GELATIN, LIVE AND ACTIVE CULTURES), GRANOLA (ROLLED OATS, SUGAR, WATER, CORN SYRUP, HONEY, CANOLA OIL, CINNAMON, SALT), STRAWBERRIES, BLUEBERRIES.Calorie Analysis
The food STRAWBERRY & BLUEBERRY YOGURT PARFAIT, STRAWBERRY & BLUEBERRY, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.Exercise Burn Time
The above food(STRAWBERRY & BLUEBERRY YOGURT PARFAIT, STRAWBERRY & BLUEBERRY) has 220.2 Calories per 1 Serving (218.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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