Calories in CHEESE & SESAME FLAVORED CROUTONS, CHEESE & SESAME
Serving Size: 1 Serving (7.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 17.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, OLIVE OIL, SESAME SEEDS, SUNFLOWER OIL, SALT, DEXTROSE, WHEAT GLUTEN, WHEY, YEAST, BARLEY MALT EXTRACT, SUGAR CHEESE POWDER (MILK, SALT, RENNET, YEAST, WHEY), MONOSODUM GLUTAMATE (FLAVOR ENHACER), ONION POWDER, MILK POWDER, MATURE CHEDDAR CHEESE POWER, GARLIC POWDER, YEAST EXTRACT (YEAST EXTRACT, SALT, CARRIER (SUNFLOWER OIL), NATURAL AND ARTIFICIAL FLAVORING PREPARATIONS (CHEESE, CARRIER (POTATO MALTODEXTRIN, COCONUT OIL, RAPESEED OIL), WHEY PROTEIN, ASCORBIC ACID (ANTIOXIDANT).Calorie Analysis
The food CHEESE & SESAME FLAVORED CROUTONS, CHEESE & SESAME, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.Exercise Burn Time
The above food(CHEESE & SESAME FLAVORED CROUTONS, CHEESE & SESAME) has 30 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 4.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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