Calories in LO MEIN DAN DAN NOODLE MEAL KIT, LO MEIN

Serving Size: 1 Serving (102.0g)
Amount Per Serving
  • Calories 420.2
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 1280.1 mg
  • Potassium 186.7 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NOODLE: WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, SODIUM CARBONATE SAUCE PACK: PALM OIL, RAPESEED OIL, BROAD BEAN SAUCE (CHILI, BROAD BEAN, WATER, SALT, WHEAT FLOUR), SALT, CHILI, SUGAR, CHILI POWDER, YEAST EXTRACT, ONIONS, GARLIC, GINGER, SICHUAN PEPPERCORN OIL (NON-GMO SOYBEAN, PEPPER), HYDRORIZED VEGETABLE PROTEIN SEASONING (HYDRORIZED VEGETABLE PROTEIN FLAVORING SOLUTION, MALTODEXTRIN, SALT, CARAMEL COLOR), CHINESE CHILI PEPPER POWDER, SPICES (FENNEL, CINNAMON, LIQUORICE), BLACK PEPPER POWDER, VITAMIN E, HOTPOT FLAVOR. FLAVOR OIL PACK: SESAME OIL, RAPESEED OIL, SICHUAN PEPPERCORN OIL (NON-GMO SOYBEAN, PEPPER), CHILI POWDER, GREEN CHILI PEPPER OIL FLAVOR (NON-GMO SOYBEAN, PEPPER EXTRACT), VITAMIN E

Calorie Analysis

The food LO MEIN DAN DAN NOODLE MEAL KIT, LO MEIN, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Exercise Burn Time

The above food(LO MEIN DAN DAN NOODLE MEAL KIT, LO MEIN) has 420.2 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 65 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.