Calories in QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL, QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 480.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 180.0 mg
- Potassium 280.5 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 7.1 g
- Sugars 29.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
QUINOA DIP (GARBANZO BEANS, COOKED WHITE QUINOA,WATER],RED ONION TOMATOES,CANOLA OIL, MAYONNAISE [SOYBEAN OIL,WATER,EGGS YOLKS,DISTILLED VINEGAR CONTAINS LESS THAN 2 SUGAR, DL-ALPHA TOCOPHEROL ACETATE {AN ANTIOXIDANT},LEMON JUICE CONCENTRATE,NATURAL FLAVOR],FETA CHEESE [PASTEURIZED MILK,SALT,CHEESE CULTURES AND ENZYMES],WET GARLIC [GARLIC, WATER CITRIC ACID WINE VINEGAR,WATER,PARSLEY,LEMON JUICE,BASIL,SALT,GROUND OREGANO, BLACK PEPPER),WILD HERB AND PARSLEY CROSTINI(WHEAT FLOUR,HIGH OLEIC SUNFLOWER OIL,EXTRA VIRGIN OLIVE OIL,SEA SALT,DEHYDRATE GARLIC,BREWER'S YEAST,DRIED OREGANO,DRIED PARSLEY,WHEAT MALT),BING CHERRIES, SWEETENDED DRIED CRANBERRIES(CRANBERRIES,SUGAR,SUNFLOWER OIL).Calorie Analysis
The food QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL, QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.Exercise Burn Time
The above food(QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL, QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS) has 480 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 68 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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