Calories in FOUR BEANS WHITE NAVY, BORLOTTI, CHICKPEAS, RED KIDNEY
Serving Size: 1 Serving (130.0g)
Amount Per Serving
- Calories 89.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.6 mg
- Potassium 249.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PREPARED WHITE NAVY BEANS, BERLOTTI BEANS, CHICK PEAS AND RED KIDNEY BEANS ALL IN VARIABLE QUANTITY, WATER, SALT.Calorie Analysis
The food FOUR BEANS WHITE NAVY, BORLOTTI, CHICKPEAS, RED KIDNEY, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.Exercise Burn Time
The above food(FOUR BEANS WHITE NAVY, BORLOTTI, CHICKPEAS, RED KIDNEY) has 89.7 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 9.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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