Calories in ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN

Serving Size: 1 Serving (125.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.0 mg
  • Potassium 310.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAULIFLOWER, CHICK PEAS, SPINACH, CARROTS, ASSORTED PEAS, MUSHROOMS, SEASONING (DEHYDRATED VEGETABLES [RED BELL PEPPER, GREEN BELL PEPPER, GARLIC, ONION, JALAPENO], SEA SALT, SPICES, SUGAR, LIME JUICE POWDER [LIME OIL, CORN SYRUP SOLIDS], LIME OIL, LEMON OIL), CANOLA OIL.

Calorie Analysis

The food ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Exercise Burn Time

The above food(ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN) has 100 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.