Calories in CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 288.7
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 868.8 mg
- Potassium 540.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 13.9 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKPEA MASALA - ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), WATER, CHICKPEAS, SPICES, EXPELLER-PRESSED CANOLA OIL, GARLIC, SALT, MANGO POWDER, TURMERIC, FENUGREEK LEAVES, CILANTRO. SPINACH RICE - WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, EXPELLERPRESSED CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC.Calorie Analysis
The food CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA, based on the serving size listed above, would account for 14.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.Exercise Burn Time
The above food(CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA) has 288.7 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 43.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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