Calories in 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 480.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), CORN SYRUP SOLIDS, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, DEHYDRATED CHEESE [CHEDDAR, ROMANO, AND PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], MILK PROTEIN CONCENTRATE, ANNATTO EXTRACT (COLOR), SODIUM PHOSPHATE, YEAST EXTRACT, SOYBEAN OIL [TO REDUCE DUSTING], SILICON DIOXIDE [TO REDUCE CAKING]), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, EMULSIFIERS (ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, GUAR GUM, SILICON DIOXIDE (TO REDUCE CAKING).Calorie Analysis
The food 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.Exercise Burn Time
The above food(3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC) has 219.8 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 31.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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