Calories in INSTANT WHOLE GRAIN BROWN RICE
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 169.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE.Calorie Analysis
The food INSTANT WHOLE GRAIN BROWN RICE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.Exercise Burn Time
The above food(INSTANT WHOLE GRAIN BROWN RICE) has 169.9 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 44.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SAVORY ROASTED CHICKEN BREAST CHUNKS WITH RIB MEAT, FULLY COOKED, BONELESS, SKINLESS, SAVORY ROASTED
- Calories In UNCURED SMOKED KIELBASA, UNCURED SMOKED
- Calories In ZERO SUGAR UNCURED BACON
- Calories In ANDOUILLE UNCURED SMOKED SAUSAGE, ANDOUILLE UNCURED SMOKED
- Calories In HUNKY HAWAIIAN STYLE HAM, BACON & PINEAPPLE PIZZA, HUNKY HAWAIIAN
- Calories In RICE PILAF WITH ORZO PASTA, ORZO PASTA
Recent Featured Blog
5 Benefits of Doing Burpees
