Calories in BCrck Lmn Poppy Seed Mfn Mix

Serving Size: 1 Serving (69.0g)
Amount Per Serving
  • Calories 249.8
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 349.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM AND PALM KERNEL OIL, MODIFIED CORN STARCH, WATER, POPPY SEED, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, DISTILLED MONOGLYCERIDES, LEMON JUICE CONCENTRATE, MALTODEXTRIN, AGAR, MONO AND DIGLYCERIDES, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, YELLOWS 5 & 6. FRESHNESS PRESERVED BY ALPHA TOCOPHEROL AND POTASSIUM SORBATE.

Calorie Analysis

The food BCrck Lmn Poppy Seed Mfn Mix, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.

Exercise Burn Time

The above food(BCrck Lmn Poppy Seed Mfn Mix) has 249.8 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 57.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.