Calories in Applewood Smoked All Natural Uncured Ham, 8-10 lbs., 2 pack, MBG#509
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 89.6
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 51.5 mg
- Sodium 23.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CURED WITH: WATER, SALT, SUGAR, CELERY POWDER, SEA SALT, AND LACTIC ACID STARTER CULTURE.Calorie Analysis
The food Applewood Smoked All Natural Uncured Ham, 8-10 lbs., 2 pack, MBG#509, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 67% of the calories.Exercise Burn Time
The above food(Applewood Smoked All Natural Uncured Ham, 8-10 lbs., 2 pack, MBG#509) has 89.6 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 13.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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