Calories in SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 319.6
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.5 mg
- Sodium 659.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN WHITE MEAT (WITH WATER, RICH STARCH, SALT, SODIUM PHOSPHATE), WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), CORN RED BELL PEPPER, SPINACH, MAY CONTAIN 2% OR LESS CORN STARCH, SOYBEAN OIL, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BLACK BEANS, SUGAR, CILANTRO, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FRESH GARLIC (WITH CITRIC ACID), SPICES, GROUND CHILI PEPPER, SPICE BLEND (SALT, PAPRIKA, DEHYDRATED ONION, CHILI PEPPER, CORN STARCH, SPICES, DEHYDRATED GARLIC, ANNATTO, SILICON DIOXIDE).Calorie Analysis
The food SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES) has 319.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 49.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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