Calories in PACIFIC SURF, SQUID LOLIGO

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 233.0 mg
  • Sodium 44.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SQUID LOLIGO [LOLIGO CHINENSIS ( TRISODIUM CITRATE, SODIUM CHLORIDE, COMPOUND PHOSPHATE INCLUDING: SODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE)] / CALAMAR LOLIGO [LOLIGO CHINENSIS (CITRATE TRISODIQUE, CHLORURE DE SODIUM, PHOSPHATE COMPOSE INCLUANT: PYROPHOSPHATE DE SODIUM, HEXAMETAPHOSPHATE DE SODIUM)].

Calorie Analysis

The food PACIFIC SURF, SQUID LOLIGO, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 71.1% of the calories.

Exercise Burn Time

The above food(PACIFIC SURF, SQUID LOLIGO) has 90 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 5.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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