Calories in LAURA'S WHOLESOME JUNK FOOD, OATMEAL CHOCOLATE CHIP BITE - LETTES
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 87.9 mg
- Potassium 52.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.2 g
- Sugars 7.5 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED OATS, CHOCOLATE CHIPS (DEHYDRATED CANE JUICE, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), DATES, 100% EXPELLER PRESSED SUNFLOWER AND/OR CANOLA OIL, EVAPORATED CANE JUICE, FRUIT JUICE, NATURAL GRAIN DEXTRINS (FROM RICE), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), UNSWEETENED COCONUT, WATER, NON-GMO SOY PROTEIN ISOLATE, NON-GMO SOY POWDER, NON-ALUMINUM BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, ORANGE OIL AND CITRIC ACID.Calorie Analysis
The food LAURA'S WHOLESOME JUNK FOOD, OATMEAL CHOCOLATE CHIP BITE - LETTES, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.Exercise Burn Time
The above food(LAURA'S WHOLESOME JUNK FOOD, OATMEAL CHOCOLATE CHIP BITE - LETTES) has 110 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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