Calories in HARRIS TEETER, ICE CREAM CAKE, CHOCOLATE & VANILLA SWIRL

Serving Size: 1 Serving (105.0g)
Amount Per Serving
  • Calories 300.3
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 30.5 mg
  • Sodium 150.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 3.0 g
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VANILLA AND CHOCOLATE ICE CREAM (MILK, CREAM, SUCROSE, CORN SYRUP, COCOA POWDER (COCOA PROCESSED WITH ALKALI, SUGAR, SALT, CARRAGEENAN, VANILLA), NONFAT DRY MILK, WHEY POWDER, STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE CRUNCH (WHEAT FLOUR, SUGAR, SOYBEAN OIL, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, CORN SYRUP, WHEAT GLUTEN, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, SODIUM BICARBONATE, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, VANILLIN), VANILLA ICING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR SOYBEAN OIL, WATER, CORN SYRUP, DEXTROSE, SODIUM CASEINATE, POTASSIUM SORBATE (PRESERVATIVE), MODIFIED CELLULOSE, POLYSORBATE 60, ARTIFICIAL FLAVORS, SALT, SODIUM CITRATE, SOY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, XANTHAN GUM), TOPPING (PARTIALLY HYDROGENATED PALM KERNEL OIL, WATER, SUGAR, CORN SYRUP, POLYSORBATE 60, MODIFIED CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, SALT, SOY LECITHIN, SODIUM CITRATE, XANTHAN GUM, ANNATTO COLOR), CAKE DECORATIONS (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, MODIFIED FOOD STARCH, CONFECTIONERS GLAZE, GUM TRAGACANTH, TITANIUM DIOXIDE, GUM ARABIC, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MAY CONTAIN ONE OR MORE OF (YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1, BLUE 2), ARTIFICIAL FLAVOR).

Calorie Analysis

The food HARRIS TEETER, ICE CREAM CAKE, CHOCOLATE & VANILLA SWIRL, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.

Exercise Burn Time

The above food(HARRIS TEETER, ICE CREAM CAKE, CHOCOLATE & VANILLA SWIRL) has 300.3 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 21.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.