Calories in FRESH FOODS MARKET, MOROCCAN LENTIL SOUP WITH CHICK PEAS
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 169.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 8.1 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ORGANIC LENTILS, ORGANIC TOMATOES (ORGANIC CRUSHED TOMATOES, ORGANIC TOMATO PUREE, NATURALLY DERIVED CITRIC ACID), ORGANIC CHICKPEAS, ORGANIC, ONIONS, ORGANIC CARROTS, CONTAINS 2% OR LESS OF: ORGANIC VEGETABLE BASE ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC GARLIC, ORGANIC CILANTRO), ORGANIC CANOLA OIL, SEA SALT, ORGANIC SUGAR, ORGANIC SPICES, ORGANIC GINGER ROOT, ORGANIC CORN STARCH AND ORGANIC TURMERIC.Calorie Analysis
The food FRESH FOODS MARKET, MOROCCAN LENTIL SOUP WITH CHICK PEAS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.Exercise Burn Time
The above food(FRESH FOODS MARKET, MOROCCAN LENTIL SOUP WITH CHICK PEAS) has 169 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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