Calories in WHEAT SUB ROLLS, WHEAT SUB
Serving Size: 1 Serving (90.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, WHOLE WHEAT, YELLOW CORN MEAL, WHEAT GLUTEN, RYE MEAL, BLEACHED FLOUR, BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOCALCIUM PHOSPHATE, HONEY, AMMONIUM SULFATE, POLYSORBATE 60, CALCIUM STEARATE, WHEAT STARCH, MOLASSES, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).Calorie Analysis
The food WHEAT SUB ROLLS, WHEAT SUB, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.Exercise Burn Time
The above food(WHEAT SUB ROLLS, WHEAT SUB) has 230.4 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HARRIS TEETER, FRESH FOODS MARKET, ROAST BEEF
- Calories In HARRIS TEETER, SALTED CASHEW HALVES
- Calories In HARRIS TEETER, PARTY PEANUTS, HONEY
- Calories In HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET
- Calories In MY ESSENTIALS, CRUNCHY PEANUT BUTTER
- Calories In HARRIS TEETER, POTATO CHIPS, BBQ
Recent Featured Blog
5 Benefits of Doing Burpees
