Calories in SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 179.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 6.0 mg
- Vitamin D 79.8 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS, CORN SYRUP, RICE, ALMONDS, OAT FLOUR, MOLASSES, CANOLA OIL, CORN STARCH, CINNAMON, NONFAT DRY MILK*, BARLEY MALT SYRUP, BAKING SODA, SALT, WHEY (MILK)*, GUAR GUM, NATURAL FLAVORS, POLYGLYCEROL ESTERS (EMULSIFIER), PALM OIL, GLYCERIN, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE. VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE (IRON NUTRIENT), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D AND VITAMIN B12.Calorie Analysis
The food SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NATURE'S CRUNCH, CRUNCHY RAISIN BRAN GRANOLA
- Calories In NATURE'S CRUNCH, RAISIN BRAN CEREAL
- Calories In CHICKEN NOODLE CHUNKY READY-TO-SERVE SOUP, CHICKEN NOODLE
- Calories In WEIS QUALITY, CHUNKY BEEF WITH VEGETABLES READY-TO-SERVE SOUP
- Calories In WHITE MEAT CHICKEN MINI EGG ROLLS
- Calories In VEGETABLE CHUNKY READY-TO-SERVE SOUP, VEGETABLE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
