Calories in BLUEBERRY BAGEL SHOP BAGELS, BLUEBERRY
Serving Size: 1 Serving (81.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.7 mg
- Potassium 59.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY FLAVORED BITS (SUGAR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, DEXTROSE, MALTODEXTRIN, COTTONSEED FIBER, CANOLA OIL, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: YEAST, VITAL WHEAT GLUTEN, SALT, BLUEBERRY PUREE, SOYBEAN OIL, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (WHEAT FLOUR, ENZYMES), CARAMEL COLOR, SUCRALOSE, YELLOW CORN MEAL.Calorie Analysis
The food BLUEBERRY BAGEL SHOP BAGELS, BLUEBERRY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.Exercise Burn Time
The above food(BLUEBERRY BAGEL SHOP BAGELS, BLUEBERRY) has 209.8 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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