Calories in LENDER'S, WHOLE WHEAT BAGELS

Serving Size: 1 Serving (81.0g)
Amount Per Serving
  • Calories 200.1
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 400.1 mg
  • Potassium 190.4 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 6.0 g
  • Sugars 6.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF: SALT, PRESERVATIVES (SORBIC ACID AND CALCIUM PROPIONATE), MONO AND DIGLYCERIDES, SOYBEAN OIL, CARAMEL COLOR, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYME (WHEAT GLUTEN), XANTHAN GUM, YELLOW CORN MEAL.

Calorie Analysis

The food LENDER'S, WHOLE WHEAT BAGELS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.

Exercise Burn Time

The above food(LENDER'S, WHOLE WHEAT BAGELS) has 200.1 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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