Calories in POST, OATS
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 139.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 59.7 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 14.4 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN FLAKES (WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, WHEAT FLOUR, YELLOW CORN MEAL, WHOLE GRAIN ROLLED OATS, MALTED BARLEY FLOUR, SALT, CANOLA AND/OR SUNFLOWER OIL, WILDFLOWER HONEY, NATURAL FLAVOR), BERRY FLAVORED GREEK YOGURT GRANOLA [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, MILK PROTEIN CONCENTRATE, CORN SYRUP, SUGAR, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), WILDFLOWER HONEY, COLOR (RED BEET AND ELDERBERRY JUICE CONCENTRATE, RASPBERRY POWDER), NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, MALIC ACID, STRAWBERRY JUICE CONCENTRATE], BERRY FLAVORED GREEK YOGURT STYLE COATED GRANOLA [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, WHEY, SUGAR, WILDFLOWER HONEY, BERRY FLAVORED GREEK YOGURT STYLE COATING (SUGAR, PALM KERNEL AND PALM OIL, REDUCED MINERAL WHEY POWDER, BERRY POWDER BLEND (DRIED: STRAWBERRIES, BLUEBERRIES, RASPBERRIES, CRANBERRIES), NONFAT DRY MILK SOLIDS, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN, COLOR (RED BEET JUICE CONCENTRATE), SALT)], BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2),THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.Calorie Analysis
The food POST, OATS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.Exercise Burn Time
The above food(POST, OATS) has 230.3 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 32.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES
- Calories In ORGANIC MORNING SUPERGRAIN SMOOTHIE, PEAR PINEAPPLE
- Calories In MORNING MULTILINGUAL CRUNCH BITES, PURPLE BERRY & CARROT
- Calories In MY ESSENTIALS, NONFAT YOGURT, BLUEBERRY, BLUEBERRY
- Calories In REDSKIN KIDNEY BEANS
- Calories In BEEF FLAVOR INSTANT BOUILLON, BEEF
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