Calories in WRAP-ITZ, ITAM-X-ICON'S!, FLOUR WRAPS

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 111.8
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 103.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN) WATER, SHORTENING (PALM OIL AND/OR SOYBEAN), 2% OR LESS OF; CALCIUM ACID PYROPHOSPHATE, NATURAL PLANTS STEROLS, MONO & DIGLYCERIDES, REFINED MENHADEN FISH OIL (SOURCE OF LONG CHAIN OMEGA-3 FATTY ACID EPH/DHA), WHEAT GLUTEN, SUGAR, POTASSIUM BICARBONATE, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SOY PROTEIN, POTASSIUM SORBATE, GUAR GUM, ENZYME, L-CYSTEINE.

Calorie Analysis

The food WRAP-ITZ, ITAM-X-ICON'S!, FLOUR WRAPS, based on the serving size listed above, would account for 5.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.

Exercise Burn Time

The above food(WRAP-ITZ, ITAM-X-ICON'S!, FLOUR WRAPS) has 111.8 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 10 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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