Calories in SOUTHWEST-STYLE SALAD
Serving Size: 1 Serving (177.0g)
Amount Per Serving
- Calories 189.4
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.1 mg
- Sodium 449.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, SOUTHWEST-STYLE CHIPOTLE RANCH DRESSING (CULTURED FAT FREE BUTTERMILK, SOYBEAN OIL, WATER, EGGS, SALT, SUGAR, VINEGAR, CHIPOTLE PUREE [ CHIPOTLE PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID], CULTURED DEXTROSE, EGG YOLK, GARLIC, ONION, NATURAL SMOKE FLAVOR, LEMON JUICE FROM CONCENTRATE, MALTODEXTRIN, XANTHAN & GUAR GUMS, SPICE, FOOD STARCH-MODIFIED, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, CORN SYRUP SOLIDS), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR, AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), NACHO AND TACO CHEESE BLEND (CHEDDAR AND COLBY CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ TO PREVENT CAKING], NACHO TACO SEASONING [ SPICES, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, CITRIC ACID, LIME OIL], NATAMYCIN [ A NATURAL MOLD INHIBITOR]), RED CABBAGE, CARROT, FRIED-RED PEPPER, TORTILLA AND JALAPENO BLEND (RED BELL PEPPERS, SUNFLOWER OIL AND/OR CORN OIL, ENRICHED FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR, JALAPENO PEPPERS, LESS THAN 2% OF: TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA [ COLOR], SPICES, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRACE OF LIME).Calorie Analysis
The food SOUTHWEST-STYLE SALAD, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.Exercise Burn Time
The above food(SOUTHWEST-STYLE SALAD) has 189.4 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 37.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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