Calories in ORIENTAL STYLE NOODLE

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 243.5
  • Total Fat 1.0 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 1776.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NOODLE: ENRICHED WHEAT WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, LACTIC ACID. SOUP BASE, SALT, SUGAR, MALTODEXTRIN, KATSUO DASHI (SALT, MONOSODIUM GLUTAMATE, SUGAR, BONITO POWDER, BONITO EXTRACT), MONOSODIUM GLUTAMATE, SOY SAUCE (WHEAT, SOYBEAN, SALT), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BICARBONATE, FLAX SEED OIL, NATURAL FLAVORS.

Calorie Analysis

The food ORIENTAL STYLE NOODLE, based on the serving size listed above, would account for 12.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.

Exercise Burn Time

The above food(ORIENTAL STYLE NOODLE) has 243.5 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 27.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.