Calories in CORNED BEEF, BEEF

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 69.7 mg
  • Sodium 829.9 mg
  • Potassium 250.3 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.

Calorie Analysis

The food CORNED BEEF, BEEF, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.

Exercise Burn Time

The above food(CORNED BEEF, BEEF) has 189.8 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 37.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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