Calories in FAMILY GOURMET, CHEESE SINGLES

Serving Size: 1 Serving (19.0g)
Amount Per Serving
  • Calories 45.0
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 200.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, INTERESTERIFIED SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, CONTAINS 2% OR LESS OF CALCIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, COLOR ADDED, ENZYME-MODIFIED CHEESE (MILK, WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, MILKFAT, CHEESE CULTURE, SORBIC ACID [PRESERVATIVE], ENZYMES), GELATIN, GUAR GUM, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), XANTHAN GUM.

Calorie Analysis

The food FAMILY GOURMET, CHEESE SINGLES, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.9% of the calories.

Exercise Burn Time

The above food(FAMILY GOURMET, CHEESE SINGLES) has 45 Calories per 1 Serving (19.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 4.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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