Calories in ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE, ELBOWS & CHEDDAR
Serving Size: 1 Serving (98.0g)
Amount Per Serving
- Calories 309.7
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 870.2 mg
- Potassium 209.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 1250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS MILK, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], CHEESE CULTURE, COLOR [APCAROTENAL]), ENZYMES.Calorie Analysis
The food ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE, ELBOWS & CHEDDAR, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.Exercise Burn Time
The above food(ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE, ELBOWS & CHEDDAR) has 309.7 Calories per 1 Serving (98.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 71.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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